Comparing Nutrients in 300 calories Frozen Melon BallsVS Dried Beechnuts
Weight per 300 calories
Frozen Melon Balls
909g
Dried Beechnuts
52g
Dried Beechnuts have 17.5 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Dried Beechnuts?
Frozen Melon Balls VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Dried Beechnuts:
300 calories of Frozen Melon Balls have more Vitamin A, 9.5 times more Vitamin B1, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 7 times more Vitamin C than Dried Beechnuts.
Both Frozen Melon Balls and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Melon Balls as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Dried Beechnuts:
300 calories of Frozen Melon Balls have 174.5 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 4.8 times more Potassium, 14.2 times more Sodium, 8.2 times more Zinc and 238.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Manganese than Frozen Melon Balls.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 4.1 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.5 times more Fat, 5.1 times more Saturated Fat, 1.7 times more Omega 3 and 25.1 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein