Comparing Nutrients in 300 calories Casaba MelonsVS Boiled Red Kidney Beans
Weight per 300 calories
Casaba Melons
1071g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Casaba Melons, which is average in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Boiled Red Kidney Beans?
Casaba Melons VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Casaba Melons vs Boiled Red Kidney Beans:
300 calories of Casaba Melons have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.2 times more Vitamin B6, 82.4 times more Vitamin C and 1.3 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Raw Casaba Melons.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Boiled Red Kidney Beans:
300 calories of Casaba Melons have 1.8 times more Calcium, 2 times more Potassium, 1.5 times more Selenium, 20.4 times more Sodium and 6.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron, 3 times more Manganese, 6.3 times more Phosphorus and 3.4 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 1.3 times more Carbohydrate and 80.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Casaba Melons as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.