Nutrient Comparison: Casaba Melons VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Boiled Red Kidney Beans:
- 1 pound of Casaba Melons has 1.4 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 10.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.4 times more Vitamin K than Raw Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Casaba Melons as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Boiled Red Kidney Beans:
- 1 pound of Casaba Melons has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 4 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 13.6 times more Manganese, 28.4 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 15.3 times more Zinc than Raw Casaba Melons.
- 1 pound of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Casaba Melons has 17.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.5 times more Energy, 7.6 times more Omega 3, 3.5 times more Carbohydrate, 8.2 times more Fiber and 7.8 times more Protein than Raw Casaba Melons.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Casaba Melons as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.