Comparing Nutrients in 300 calories Honeydew MelonsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Honeydew Melons
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Raw Honeydew Melons, which is average in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Canned Red Kidney Beans with Liquids?
Honeydew Melons VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Canned Red Kidney Beans with Liquids:
300 calories of Honeydew Melons have 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 50.6 times more Vitamin C and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B2 than Raw Honeydew Melons.
Both Honeydew Melons and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Canned Red Kidney Beans with Liquids:
300 calories of Honeydew Melons have 2 times more Potassium, 1.4 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Sodium and 3.1 times more Zinc than Raw Honeydew Melons.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 1.5 times more Omega 3, 1.4 times more Carbohydrate, 9.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber and 4.3 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.