Nutrient Comparison: Honeydew Melons VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Honeydew Melons vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Honeydew Melons have 22.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.4 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Honeydew Melons vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Selenium, 14.2 times more Sodium and 6.9 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Honeydew Melons have 4.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.7 times more Protein than Raw Honeydew Melons.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.