Comparing Nutrients in 1 pound Honeydew Melons VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Honeydew Melons	5%	3%	92%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Honeydew Melons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	5.63% 163kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41.2g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	51% 37g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0g	g per day for Men 19-50 years
Sucrose	% 11.2g	% 8.4g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	4.37% 2.45g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Honeydew Melons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Honeydew Melons	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	5.32% 0.12mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	30.4% 1034mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	11% 407g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Honeydew Melons VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Honeydew Melons versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Honeydew Melons vs Canned Red Kidney Beans with Liquids:

• 1 pound of Honeydew Melons has 22.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.8 times more Vitamin B1, 5.6 times more Vitamin B2 and 1.4 times more Vitamin K than Raw Honeydew Melons.
• Both Honeydew Melons and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Honeydew Melons have insufficient amounts of Vitamin B2
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Honeydew Melons vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 6.1 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 10.8 times more Manganese, 9.6 times more Phosphorus, 1.6 times more Selenium, 14.2 times more Sodium and 6.9 times more Zinc than Raw Honeydew Melons.
• Both Honeydew Melons and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one pound.
• 1 pound of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Honeydew Melons has 4.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 1.5 times more Omega 3, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.7 times more Protein than Raw Honeydew Melons.
• 1 pound of Honeydew Melons provide inadequate amounts of Energy and Protein
• Both Raw Honeydew Melons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.