Honeydew Melons VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Cooked Frozen Carrots:
- 300 calories of Honeydew Melons have 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 274.4 times more Vitamin A, 3 times more Vitamin B2, 49.1 times more Vitamin E and 4.6 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Honeydew Melons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Cooked Frozen Carrots:
- 300 calories of Honeydew Melons have 1.2 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 3.3 times more Copper, 3 times more Iron, 6 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Sodium and 3.8 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots contain similar levels of Magnesium, Selenium and Water per 300 calories.
- 300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Honeydew Melons have 1.2 times more Carbohydrate, 2 times more Sugars and 10.9 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 10.8 times more Omega 6 and 4 times more Fiber than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Honeydew Melons provide inadequate amounts of Omega 6