Nutrient Comparison: Honeydew Melons VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Cooked Frozen Carrots:
- 14 ounces of Honeydew Melons have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 3.1 times more Vitamin B2, 50.5 times more Vitamin E and 4.7 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 6.2 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Sodium and 3.9 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 2 times more Sugars and 10.6 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 and 4.1 times more Fiber than Raw Honeydew Melons.
- Both Honeydew Melons and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Honeydew Melons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.