Comparing Nutrients in 300 calories Millet FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Millet Flour
78.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Toasted Sunflower Seeds?
Millet Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Millet Flour vs Toasted Sunflower Seeds:
300 calories of Millet Flour have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Millet flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Millet flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Toasted Sunflower Seeds:
300 calories of Millet Flour have 1.5 times more Magnesium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Millet flour.
Both Millet Flour and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Potassium
Both Millet flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 6.9 times more Saturated Fat, 9 times more Omega 6 and 2 times more Fiber than Millet flour.
Both Millet Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Millet flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.