Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Cooked Chopped Frozen Broccoli
1071g
Mori-nu extra firm silken tofu has 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Cooked Chopped Frozen Broccoli?
Mori-nu Extra Firm Silken Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Cooked Chopped Frozen Broccoli:
300 calories of Mori-nu extra firm silken tofu have 3 times more Copper and 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Potassium and 2 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 8.1 times more Fat and 1.2 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Carbohydrate, 2.9 times more Sugars and 58.9 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber