Nutrient Comparison: Mori-nu extra firm silken tofu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mori-nu extra firm silken tofu have 1.4 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Mori-nu extra firm silken tofu have 5.9 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 5.7 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Mori-nu extra firm silken tofu and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Carbohydrate, 1.5 times more Sugars and 30 times more Fiber than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, extra firm as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.