Comparing Nutrients in 300 calories Boiled MothbeansVS Frozen Carrots
Weight per 300 calories
Boiled Mothbeans
256g
Frozen Carrots
833g
Boiled Mothbeans have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Frozen Carrots?
Boiled Mothbeans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Frozen Carrots:
300 calories of Boiled Mothbeans have 4.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2307.5 times more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.1 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Frozen Carrots:
300 calories of Boiled Mothbeans have 2.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 39 times more Calcium, 1.5 times more Copper, 2.5 times more Potassium, 22.1 times more Sodium, 1.8 times more Zinc and 4.2 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 1.6 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6