Nutrient Comparison: Boiled Mothbeans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Frozen Carrots:
- 7 ounces of Boiled Mothbeans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.6 times more Vitamin B2 and 2.5 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Frozen Carrots:
- 7 ounces of Boiled Mothbeans have 2.2 times more Copper, 7.1 times more Iron, 8.7 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 6.8 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 3.3 times more Energy, 5.3 times more Omega 3, 2.7 times more Carbohydrate and 10 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.