Comparing Nutrients in 300 calories Boiled MothbeansVS Potato Skin
Weight per 300 calories
Boiled Mothbeans
256g
Potato Skin
517g
Boiled Mothbeans have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Potato Skin?
Boiled Mothbeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Potato Skin:
300 calories of Boiled Mothbeans have 2.9 times more Vitamin B1 and 4.2 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 23 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Potato Skin:
300 calories of Boiled Mothbeans have 2.2 times more Magnesium, 2 times more Phosphorus and 4.6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 20.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 2.7 times more Potassium and 2.4 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 4.5 times more Omega 3 and 1.5 times more Protein than Potato Skin.
Both Boiled Mothbeans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.