Comparing Nutrients in 300 calories Steamed Hawaii Mountain Yam with SaltVS Dried Butternuts
Weight per 300 calories
Steamed Hawaii Mountain Yam with Salt
366g
Dried Butternuts
49g
Dried Butternuts have 7.5 times more energy per unit of mass than Steamed Hawaii Mountain Yam with Salt, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Dried Butternuts?
Steamed Hawaii Mountain Yam With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam with Salt vs Dried Butternuts:
300 calories of Steamed Hawaii Mountain Yam with Salt have 1.7 times more Vitamin B1, 5.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Steamed Hawaii Mountain Yam with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam with Salt vs Dried Butternuts:
300 calories of Steamed Hawaii Mountain Yam with Salt have 2.1 times more Copper, 8.8 times more Potassium, 1850.9 times more Sodium and 172.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
300 calories of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium
Both Steamed Hawaii Mountain Yam with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam with Salt have 12.4 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 95.4 times more Fat, 194.7 times more Omega 3, 150.6 times more Omega 6 and 1.9 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Steamed Hawaii Mountain Yam with Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate