Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam with Salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.5 times more Vitamin B1, 10.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam with Salt vs Dried Butternuts:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 248 times more Sodium and 23.1 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.6 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 23.7 times more Magnesium, 23.2 times more Manganese, 11.2 times more Phosphorus, 19.1 times more Selenium and 9.8 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Dried Butternuts contain similar levels of Potassium per one pound.
- 1 pound of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 7.5 times more Energy, 712.3 times more Fat, 72.6 times more Saturated Fat, 1453 times more Omega 3, 1124.2 times more Omega 6 and 14.4 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- 1 pound of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6