Comparing Nutrients in 300 calories Steamed Hawaii Mountain YamVS Almond paste
Weight per 300 calories
Steamed Hawaii Mountain Yam
366g
Almond paste
65.5g
Almond paste has 5.6 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is very high in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Almond paste?
Steamed Hawaii Mountain Yam VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Almond paste?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam vs Almond paste:
300 calories of Steamed Hawaii Mountain Yam have 5.9 times more Vitamin B1, 23.7 times more Vitamin B5 and 32.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 5.3 times more Vitamin B2 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Steamed Hawaii Mountain Yam as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam vs Almond paste:
300 calories of Steamed Hawaii Mountain Yam have 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium, 1.2 times more Zinc and 30.6 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Calcium and 2.3 times more Magnesium than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Steamed Hawaii Mountain Yam as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam have 2.3 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 62.1 times more Fat, 5.9 times more Omega 3 and 33.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6