Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Almond paste
Weight per 300 calories
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Almond paste?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Almond paste?
Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almond paste:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 11.2 times more Vitamin B1, 6 times more Vitamin B3, 5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 22.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Almond paste:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Calcium, 4.9 times more Iron, 1.2 times more Manganese, 10.6 times more Selenium, 89.9 times more Sodium and 1.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Fat, 1.3 times more Omega 3, 4 times more Omega 6 and 6.2 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6