Comparing Nutrients in 300 calories Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Oil Roasted Almonds

Weight per 300 calories

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough): 111g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 2.2 times more energy per unit of mass than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.

Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.24g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.85% 0.59g	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.44% 0.92g	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.54mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.38% 0.37mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.73% 0.074mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.3% 0.056μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	22% 219mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	53% 29.2μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	35.3% 530mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	14% 1.56mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	0.037% 1.4g	3700g per day for Men 19-50 years

Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:

• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 13.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 32.1 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:

• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.5 times more Calcium, 2.8 times more Iron, 14.4 times more Selenium and 1072.4 times more Sodium than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 2.7 times more Copper, 4.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
• 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3 and 6.7 times more Carbohydrate than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 12.1 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 6 and 1.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3