Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 72.1 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Oil Roasted Almonds:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 1.3 times more Iron, 6.4 times more Selenium and 477 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Calcium, 6 times more Copper, 9.8 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.2 times more Energy, 27.3 times more Fat, 7.9 times more Saturated Fat, 16.2 times more Omega 6, 1.3 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3