Comparing Nutrients in 300 calories Boiled Mung BeansVS Cauliflower
Weight per 300 calories
Boiled Mung Beans
286g
Cauliflower
1200g
Boiled Mung Beans have 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Cauliflower?
Boiled Mung Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9, 202.4 times more Vitamin C, 2.2 times more Vitamin E and 24.1 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 63 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Cauliflower contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 7 times more Omega 3 and 4 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.