Nutrient Comparison: Boiled Mung Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Cauliflower:
- 7 ounces of Boiled Mung Beans have 3.3 times more Vitamin B1 and 2.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 48.2 times more Vitamin C and 5.7 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin C
- Both Boiled Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Cauliflower:
- 7 ounces of Boiled Mung Beans have 1.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 15 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- Both Boiled Mung Beans and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 4.2 times more Energy, 3.9 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Cauliflower.
- Both Boiled Mung Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.