Comparing Nutrients in 300 calories Boiled Mung BeansVS Fresh Orange juice
Weight per 300 calories
Boiled Mung Beans
286g
Fresh Orange juice
667g
Boiled Mung Beans have 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Fresh Orange juice?
Boiled Mung Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Fresh Orange juice:
300 calories of Boiled Mung Beans have 2.3 times more Vitamin B9 and 11.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 23.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 116.7 times more Vitamin C than Boiled Mung Beans.
Both Boiled Mung Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Fresh Orange juice:
300 calories of Boiled Mung Beans have 1.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium and 7.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Potassium and 2.8 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans have 16.3 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 9.8 times more Sugars than Boiled Mung Beans.
Both Boiled Mung Beans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.