Nutrient Comparison: Boiled Mung Beans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mung Beans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Mung Beans has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 27 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 50 times more Vitamin C than Boiled Mung Beans.
- 1 kilogram of Boiled Mung Beans have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Mung Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mung Beans vs Fresh Orange juice:
- 1 kilogram of Boiled Mung Beans has 2.5 times more Calcium, 3.5 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 21.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium and 16.8 times more Zinc than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Mung Beans has 2.3 times more Energy, 1.8 times more Carbohydrate, 38 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.2 times more Sugars than Boiled Mung Beans.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Mung Beans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.