Comparing Nutrients in 300 calories Boiled Sprouted Mung BeansVS Almond paste
Weight per 300 calories
Boiled Sprouted Mung Beans
1429g
Almond paste
65.5g
Almond paste has 21.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is very high in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Almond paste?
Boiled Sprouted Mung Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans vs Almond paste:
300 calories of Boiled Sprouted Mung Beans have 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 12.5 times more Vitamin B3, 46.9 times more Vitamin B5, 32.7 times more Vitamin B6, 8.7 times more Vitamin B9, 2486.3 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 8.9 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Sprouted Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans vs Almond paste:
300 calories of Boiled Sprouted Mung Beans have 1.5 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 3.1 times more Selenium, 24.2 times more Sodium, 6.9 times more Zinc and 144.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans have 1.9 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 4.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 14.1 times more Fat and 11.1 times more Omega 6 than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6