Nutrient Comparison: Boiled Sprouted Mung Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Almond paste:
- 14 ounces of Boiled Sprouted Mung Beans have 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 114 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Almond paste:
- 14 ounces of Boiled Sprouted Mung Beans have 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 6.1 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 3.1 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 308.2 times more Fat, 105.2 times more Saturated Fat, 22.1 times more Omega 3, 242.4 times more Omega 6, 11.4 times more Carbohydrate, 12.8 times more Sugars, 6 times more Fiber and 4.4 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6