Comparing Nutrients in 300 calories Mungo BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Mungo Beans
88g
Frozen Chopped Broccoli
1154g
Mungo Beans have 13.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Frozen Chopped Broccoli?
Mungo Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Mungo Beans vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 682 times more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 6.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mungo Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Frozen Chopped Broccoli:
300 calories of Mungo Beans have 2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium, 8.3 times more Sodium, 1.9 times more Zinc and 111.1 times more Water than Raw Mungo Beans.
Both Mungo Beans and Frozen Chopped Broccoli contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Raw Mungo Beans.
Both Mungo Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Mungo Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.