Comparing Nutrients in 300 calories Grilled UV Exposed Portabella Mushrooms VS Sunflower Seed Butter

Weight per 300 calories

• Grilled UV Exposed Portabella Mushrooms: 1035g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	16% 2.72g	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	32.2% 23.4g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.1g	g per day for Men 19-50 years
Fiber	60% 22.8g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	60.6% 34g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	404% 64.7mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	261% 13mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 197μg	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	903% 5421IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.1% 31mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	447% 4.02mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.7% 4.14mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	32% 134mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1397mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	133% 4521mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	412% 227μg	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	7.6% 114mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	61% 6.72mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	25.3% 938g	0.008% 0.3g	3700g per day for Men 19-50 years

Grilled UV Exposed Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:

• 300 calories of Grilled UV Exposed Portabella Mushrooms have 28.9 times more Vitamin B1, 52.6 times more Vitamin B2, 19.7 times more Vitamin B3, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
• 300 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
• 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
• Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:

• 300 calories of Grilled UV Exposed Portabella Mushrooms have 5.2 times more Copper, 2.1 times more Iron, 4.3 times more Phosphorus, 16.1 times more Potassium, 4.5 times more Selenium, 78 times more Sodium, 2.8 times more Zinc and 3111.1 times more Water than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Grilled UV Exposed Portabella Mushrooms have 4.1 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 7.9 times more Saturated Fat and 1.7 times more Omega 6 than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.