Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sunflower Seed Butter?
Grilled UV Exposed Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
100 calories of Grilled UV Exposed Portabella Mushrooms have 28.9 times more Vitamin B1, 52.6 times more Vitamin B2, 19.7 times more Vitamin B3, 22.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
100 calories of Grilled UV Exposed Portabella Mushrooms have 5.2 times more Copper, 2.1 times more Iron, 4.3 times more Phosphorus, 16.1 times more Potassium, 4.5 times more Selenium, 78 times more Sodium, 2.8 times more Zinc and 3111.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grilled UV Exposed Portabella Mushrooms have 4.1 times more Carbohydrate, 4.6 times more Sugars, 8.2 times more Fiber and 4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Fat, 7.9 times more Saturated Fat and 1.7 times more Omega 6 than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled UV Exposed Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Grilled Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.