Oil Roasted Almonds have 27.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Oil Roasted Almonds?
UV Exposed Portabella Mushrooms VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
300 calories of UV Exposed Portabella Mushrooms have 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 33.8 times more Vitamin B3, 137.4 times more Vitamin B5, 34.6 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 47.1 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
300 calories of UV Exposed Portabella Mushrooms have 8.3 times more Copper, 2.3 times more Iron, 6.4 times more Phosphorus, 14.4 times more Potassium, 125.2 times more Selenium, 248.3 times more Sodium, 4.8 times more Zinc and 914.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.5 times more Calcium and 1.3 times more Manganese than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 6 times more Carbohydrate, 15.2 times more Sugars, more Fructose, 3.4 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.7 times more Fat and 2.5 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.