Nutrient Comparison: UV Exposed Portabella Mushrooms VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Oil Roasted Almonds:
- 7 ounces of UV Exposed Portabella Mushrooms have 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 27.4 times more Magnesium, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 157.6 times more Fat, 70.1 times more Saturated Fat, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy