Partially Defatted Glandless Cottonseed Flour have 16.3 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Partially Defatted Cottonseed Flour?
UV Exposed Portabella Mushrooms VS Partially Defatted Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Portabella Mushrooms or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 300 calories of UV Exposed Portabella Mushrooms vs Partially Defatted Cottonseed Flour:
300 calories of UV Exposed Portabella Mushrooms have 5.3 times more Vitamin B2, 18 times more Vitamin B3, 41.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.2 times more Vitamin B1 than Raw Portabella Mushrooms Exposed to UV.
300 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for UV Exposed Portabella Mushrooms vs Partially Defatted Cottonseed Flour:
300 calories of UV Exposed Portabella Mushrooms have 4 times more Copper, 3.4 times more Potassium, 54.2 times more Selenium, 4.2 times more Sodium and 240.4 times more Water than Partially Defatted Cottonseed Flour.
While 300 kcal of Partially Defatted Glandless Cottonseed Flour contain 9.8 times more Calcium, 2.5 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Partially Defatted Cottonseed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Portabella Mushrooms have 1.6 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Cottonseed Flour.
Both UV Exposed Portabella Mushrooms and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Protein per 300 calories.