Nutrient Comparison: UV Exposed Portabella Mushrooms VS Partially Defatted Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Portabella Mushrooms versus 5 oz of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Portabella Mushrooms vs Partially Defatted Cottonseed Flour:
- 5 ounces of UV Exposed Portabella Mushrooms have 2.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 35.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for UV Exposed Portabella Mushrooms vs Partially Defatted Cottonseed Flour:
- 5 ounces of UV Exposed Portabella Mushrooms have 3.3 times more Selenium and 14.7 times more Water than Partially Defatted Cottonseed Flour.
- While 5 oz of Partially Defatted Glandless Cottonseed Flour contain 159.3 times more Calcium, 4.1 times more Copper, 40.8 times more Iron, 72.1 times more Magnesium, 31.1 times more Manganese, 14.8 times more Phosphorus, 4.9 times more Potassium, 3.9 times more Sodium and 22.1 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Glandless Cottonseed Flour contain 16.3 times more Energy, 17.7 times more Fat, 26.5 times more Saturated Fat, 10.5 times more Carbohydrate, 2.3 times more Fiber and 19.4 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 5 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy