Cooked Shiitake Mushrooms With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 300 calories of Cooked Shiitake Mushrooms with Salt have 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 210.4 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 300 calories of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 300 calories of Cooked Shiitake Mushrooms with Salt have 17.7 times more Copper, 1.5 times more Phosphorus, 39.9 times more Selenium, 135 times more Sodium and 13.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 20.7 times more Calcium, 1.6 times more Iron and 1.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Shiitake Mushrooms with Salt have 1.4 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.