Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Shiitake Mushrooms with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 1 pound of Cooked Shiitake Mushrooms with Salt has 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 1 pound of Cooked Shiitake Mushrooms with Salt has 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium, 120 times more Sodium and 12.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 2.1 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.