Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 100 grams of Cooked Shiitake Mushrooms with Salt have 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Oranges with Peel :
- 100 grams of Cooked Shiitake Mushrooms with Salt have 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium, 120 times more Sodium and 12.1 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.1 times more Fiber than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.