Comparing Nutrients in 300 calories Shiitake MushroomsVS Sunflower Seed Butter
Weight per 300 calories
Shiitake Mushrooms
882g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 18.1 times more energy per unit of mass than Raw Shiitake Mushrooms, which is very high in comparison to other foods. Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Sunflower Seed Butter?
Shiitake Mushrooms VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shiitake Mushrooms or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Shiitake Mushrooms vs Sunflower Seed Butter:
300 calories of Shiitake Mushrooms have 5.1 times more Vitamin B1, 24.2 times more Vitamin B2, 10.4 times more Vitamin B3, 23.3 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin D than Sunflower Seed Butter.
Both Shiitake Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin D
Comparing minerals per 300 calories for Shiitake Mushrooms vs Sunflower Seed Butter:
300 calories of Shiitake Mushrooms have 1.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 3.1 times more Phosphorus, 9.6 times more Potassium, 3.8 times more Zinc and 2626.6 times more Water than Sunflower Seed Butter.
Both Shiitake Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium and Selenium per 300 calories.
Both Raw Shiitake Mushrooms as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shiitake Mushrooms have 5.3 times more Carbohydrate, 4.1 times more Sugars, 8 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.2 times more Fat than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.