Nutrient Comparison: Shiitake Mushrooms VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Shiitake Mushrooms versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shiitake Mushrooms vs Sunflower Seed Butter:
- 5 ounces of Shiitake Mushrooms have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Shiitake Mushrooms vs Sunflower Seed Butter:
- 5 ounces of Shiitake Mushrooms have 144.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 11.2 times more Copper, 10 times more Iron, 15.6 times more Magnesium, 9 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 18.3 times more Selenium and 4.7 times more Zinc than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 112.7 times more Fat, 3.4 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Raw Shiitake Mushrooms.
- 5 ounces of Shiitake Mushrooms provide inadequate amounts of Energy