Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Oil Roasted Almonds
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 21.7 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is very high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Oil Roasted Almonds?
Boiled White Mushrooms With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Oil Roasted Almonds:
300 calories of Boiled White Mushrooms with Salt have 17.2 times more Vitamin B1, 8.3 times more Vitamin B2, 26.4 times more Vitamin B3, 204.5 times more Vitamin B5, 17.5 times more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 119.8 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
300 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Oil Roasted Almonds:
300 calories of Boiled White Mushrooms with Salt have 11.4 times more Copper, 10.3 times more Iron, 4 times more Phosphorus, 11 times more Potassium, 70.9 times more Selenium, 5159.5 times more Sodium, 6.1 times more Zinc and 705.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 6.5 times more Carbohydrate, 11.1 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Fat, 3.2 times more Saturated Fat and 3.5 times more Omega 6 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Mushrooms with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.