Nutrient Comparison: Boiled White Mushrooms with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Mushrooms with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Mushrooms with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled White Mushrooms with Salt has 1.2 times more Vitamin B3, 9.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 2597 times more Vitamin E than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Mushrooms with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled White Mushrooms with Salt has 3.3 times more Selenium, 238 times more Sodium and 32.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 48.5 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 22.8 times more Magnesium, 21.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 21.7 times more Energy, 117.4 times more Fat, 69 times more Saturated Fat, 75.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 4.8 times more Fiber and 9.8 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 1 kilogram of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained White Mushrooms with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.