Comparing Nutrients in 300 calories Microwaved White MushroomsVS Acorns
Weight per 300 calories
Microwaved White Mushrooms
857g
Acorns
77.5g
Raw Acorns have 11.1 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Acorns?
Microwaved White Mushrooms VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Acorns?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Acorns:
300 calories of Microwaved White Mushrooms have 5.9 times more Vitamin B1, 40.4 times more Vitamin B2, 32.4 times more Vitamin B3, 30.3 times more Vitamin B5 and 2 times more Vitamin B9 than Acorns.
Both Microwaved White Mushrooms and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Microwaved White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Acorns:
300 calories of Microwaved White Mushrooms have 6.6 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 17.8 times more Phosphorus, 10 times more Potassium, more Sodium, 15.8 times more Zinc and 35.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Manganese than Microwaved White Mushrooms.
300 calories of Acorns lack sufficient amounts of Zinc
Both Microwaved White Mushrooms as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 1.6 times more Carbohydrate and 7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Fat, 4.7 times more Saturated Fat and 1.5 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Acorns offer comparable quantities of Energy per 300 calories.