Nutrient Comparison: Microwaved White Mushrooms VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Acorns:
- 100 grams of Microwaved White Mushrooms have 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B1, 10.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Acorns:
- 100 grams of Microwaved White Mushrooms have 1.6 times more Phosphorus, 1.4 times more Zinc and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium and 20.9 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.1 times more Energy, 51.9 times more Fat, 51.7 times more Saturated Fat, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6