Nutrient Comparison: Microwaved White Mushrooms VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Acorns:
- 1 pound of Microwaved White Mushrooms has 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.9 times more Vitamin B1, 10.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Acorns:
- 1 pound of Microwaved White Mushrooms has 1.6 times more Phosphorus, 1.4 times more Zinc and 3.2 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium and 20.9 times more Manganese than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Acorns contain similar levels of Potassium per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 11.1 times more Energy, 51.9 times more Fat, 51.7 times more Saturated Fat, 16.4 times more Omega 6, 6.7 times more Carbohydrate and 1.6 times more Protein than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6