Comparing Nutrients in 300 calories Microwaved White MushroomsVS Dried Butternuts
Weight per 300 calories
Microwaved White Mushrooms
857g
Dried Butternuts
49g
Dried Butternuts have 17.5 times more energy per unit of mass than Microwaved White Mushrooms, which is very high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Dried Butternuts?
Microwaved White Mushrooms VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved White Mushrooms or Dried Butternuts?
Lets compare vitamin content per 300 calories of Microwaved White Mushrooms vs Dried Butternuts:
300 calories of Microwaved White Mushrooms have 2.7 times more Vitamin B1, 50.9 times more Vitamin B2, 89.5 times more Vitamin B3, 54.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Microwaved White Mushrooms as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Microwaved White Mushrooms vs Dried Butternuts:
300 calories of Microwaved White Mushrooms have 14.4 times more Copper, 1.4 times more Iron, 5 times more Phosphorus, 20.3 times more Potassium, 18.3 times more Selenium, 297.3 times more Sodium, 4.1 times more Zinc and 463.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.9 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Dried Butternuts contain similar levels of Magnesium per 300 calories.
Both Microwaved White Mushrooms as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved White Mushrooms have 8.8 times more Carbohydrate, 9.3 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.1 times more Fat, more Omega 3 and 6.9 times more Omega 6 than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate