Comparing Nutrients in 300 calories Dried ButternutsVS Maitake Mushrooms
Weight per 300 calories
Dried Butternuts
49g
Maitake Mushrooms
968g
Dried Butternuts have 19.7 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Maitake Mushrooms?
Dried Butternuts VS Maitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Maitake Mushrooms?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Maitake Mushrooms:
300 kcal of Raw Maitake Mushrooms contain 7.5 times more Vitamin B1, 32.3 times more Vitamin B2, 124.4 times more Vitamin B3, 8.4 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Maitake Mushrooms:
300 calories of Dried Butternuts have 1.2 times more Magnesium and 5.6 times more Manganese than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 11.1 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Selenium, 4.7 times more Zinc and 534.2 times more Water than Dried Butternuts.
Both Dried Butternuts as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 15.2 times more Fat, more Omega 3 and 19 times more Omega 6 than Maitake Mushrooms.
While 300 kcal of Raw Maitake Mushrooms contain 11.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Maitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6