Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Sunflower Seed Flour
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.5 times more energy per unit of mass than Stir-Fried White Mushrooms, which is high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Sunflower Seed Flour?
Stir-Fried White Mushrooms VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Sunflower Seed Flour:
300 calories of Stir-Fried White Mushrooms have 21.8 times more Vitamin B2, 6.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Sunflower Seed Flour:
300 calories of Stir-Fried White Mushrooms have 2.1 times more Copper, 1.9 times more Phosphorus, 74.1 times more Potassium, 3 times more Selenium, 50.2 times more Sodium, 1.4 times more Zinc and 152.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 2.1 times more Iron, 2.5 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 2.3 times more Omega 6, 1.4 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
Both Stir-Fried White Mushrooms and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.