Nutrient Comparison: Stir-Fried White Mushrooms VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried White Mushrooms versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Sunflower Seed Flour:
- 100 grams of Stir-Fried White Mushrooms have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 33.2 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 17.9 times more Vitamin B6 and 11.1 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Sunflower Seed Flour:
- 100 grams of Stir-Fried White Mushrooms have 5.9 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 5.9 times more Copper, 26.5 times more Iron, 31.5 times more Magnesium, 42 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Selenium and 8.7 times more Zinc than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 12.5 times more Energy, 5.4 times more Omega 6, 8.9 times more Carbohydrate, 2.9 times more Fiber and 13.4 times more Protein than Stir-Fried White Mushrooms.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried White Mushrooms as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.