Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Acorns
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Acorns
77.5g
Raw Acorns have 14.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Acorns?
Stir-Fried White Mushrooms VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Acorns?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Acorns:
300 calories of Stir-Fried White Mushrooms have 12.8 times more Vitamin B1, 58.4 times more Vitamin B2, 32.5 times more Vitamin B3, 30.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Acorns.
Both Stir-Fried White Mushrooms and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Stir-Fried White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Acorns:
300 calories of Stir-Fried White Mushrooms have 7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 19.8 times more Phosphorus, 10.9 times more Potassium, more Sodium, 16.6 times more Zinc and 48.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Manganese than Stir-Fried White Mushrooms.
300 calories of Acorns lack sufficient amounts of Zinc
Both Stir-Fried White Mushrooms as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 1.5 times more Carbohydrate and 8.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.9 times more Fat, 5.2 times more Saturated Fat and 1.9 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Acorns offer comparable quantities of Energy per 300 calories.