Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Acorns
Weight per 500 calories
Stir-Fried White Mushrooms
1923g
Acorns
129g
Raw Acorns have 14.9 times more energy per unit of mass than Stir-Fried White Mushrooms, which is high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Acorns?
Stir-Fried White Mushrooms VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Acorns?
Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Acorns:
500 calories of Stir-Fried White Mushrooms have 12.8 times more Vitamin B1, 58.4 times more Vitamin B2, 32.5 times more Vitamin B3, 30.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Acorns.
Both Stir-Fried White Mushrooms and Acorns provide similar amounts of Vitamin B6 per 500 calories.
Both Stir-Fried White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Acorns:
500 calories of Stir-Fried White Mushrooms have 7 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 19.8 times more Phosphorus, 10.9 times more Potassium, more Sodium, 16.6 times more Zinc and 48.6 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Manganese than Stir-Fried White Mushrooms.
500 calories of Acorns lack sufficient amounts of Zinc
Both Stir-Fried White Mushrooms as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried White Mushrooms have 1.5 times more Carbohydrate and 8.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.9 times more Fat, 5.2 times more Saturated Fat and 1.9 times more Omega 6 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Acorns offer comparable quantities of Energy per 500 calories.