Nutrient Comparison: Stir-Fried White Mushrooms VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried White Mushrooms versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried White Mushrooms vs Acorns:
- 1 kilogram of Stir-Fried White Mushrooms has 3.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 12.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Stir-Fried White Mushrooms as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried White Mushrooms vs Acorns:
- 1 kilogram of Stir-Fried White Mushrooms has 1.3 times more Phosphorus and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 10.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 28.4 times more Manganese and 1.4 times more Potassium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.9 times more Energy, 72.3 times more Fat, 77.6 times more Saturated Fat, 28.7 times more Omega 6, 10.1 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6